Trauma Informed Yoga (Yoga 4 Change)

Yoga 4 Change PowerPoint

Yoga 4 Change PDF

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Kathryn Thomas is the Executive Director of Yoga 4 Change as well as the CEO of ANAMAR Environmental Consulting, Inc. After being medically separated from the United States Navy in which she served as a Naval Aviator, she began studying to become a Yoga teacher through the Yoga School of Kailua. Upon moving to Jacksonville, Florida, she witnessed the need for mental, emotional, and physical healing in her new community and started Yoga 4 Change to fill this void. Kathryn has training in multiple disciplines including Power Yoga, Chair Yoga, Hatha Yoga, and Yoga Nidra. She is a 500 E-RYT as well as a Certified Baptiste Teacher. Kathryn formerly sat on the board of the Yoga Service Council, where she served as the project manager and contributed to two of the Best Practice Book Series: Yoga with Veterans, and Yoga in the Criminal Justice System. In her new role as the CEO of ANAMAR, Kathryn is focusing on the business development of the company, while taking the administrative duties off the shoulders of the technical staff. She started this role late in 2017, and is excited to expand the companies reach in the coming year. Kathryn resides in Florida with her husband, daughter and their 2 Labrador Retrievers.